In 100 g (Grams) of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors there is 5 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors are listed below.

Water	9.23 g	9.23%
Energy (calorie)	390 kcal
Energy (joule)	1630 kJ
Protein	16.67 g	16.67%
Total lipid (fat)	7.69 g	7.69%
Ash	2.99 g	2.99%
Carbohydrate, by difference	63.42 g	63.42%
Fiber, total dietary	7.7 g	7.7%
Sugars, total	42.31 g	42.31%
Starch	0.01 g	0.01%
Calcium, Ca	103 mg	0.10%
Iron, Fe	1.62 mg
Magnesium, Mg	321 mg	0.32%
Phosphorus, P	255 mg	0.26%
Potassium, K	429 mg	0.43%
Sodium, Na	321 mg	0.32%
Zinc, Zn	1.4 mg
Copper, Cu	0.382 mg
Manganese, Mn	0.562 mg
Selenium, Se	11.3 µg

Nutrients in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors